This quinoa salad is a perfect light meal that has plant-based protein. It is perfect for hot summer days.

Swapping a breakfast favorite for nutrient-rich foods will allow you to be more productive throughout your day.

Here is a healthy and delicious breakfast idea that looks as great as it tastes, Yummy Breakfast Bowls With Oats.

Make heart-healthy food swaps that reduce cholesterol and add protein with this Simple Cashew Cream recipe.

Easy ways to add more plant-based food to your diet for a healthier you.

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