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Peppermint essential oil is known for its refreshing and invigorating aroma with many uses in our everyday lives. Whether it's for health, beauty, or household maintenance, this essential oil is sure to become a go-to in your home.
Here are 30 uses for peppermint essential oil you definitely should not ignore.
1. Refreshing Room Spray
Add a few drops of peppermint essential oil to a spray bottle filled with water. Use this to refresh the air and eliminate odors in your home.
2. Natural Pesticide
Mix peppermint oil, water, and a dash of castile soap in a spray bottle. Spray it around windows and doors to deter pests, particularly rodents and spiders.
3. Energizing Diffuser Blend
Combine peppermint oil with lemon or lavender essential oil in a diffuser. This blend creates an invigorating and uplifting atmosphere.
4. Calming Bath Soak
Add a few drops of peppermint essential oil to your bath. This creates a calming and refreshing bath experience.
5. Headache Relief with Peppermint Essential Oil
Apply a drop of peppermint essential oil diluted with a carrier oil (like jojoba or coconut oil) to your temples and the back of your neck. It can provide relief from tension or migraine headaches.
Avoid getting too close to your eyes!
6. Hand or Body Scrub
Combine several drops of peppermint essential oil with white sugar and olive oil for a rejuvenating scrub.
7. Hair Growth Stimulator
Add a few drops of peppermint essential oil to your shampoo. It can stimulate hair growth and provide a refreshing sensation to the scalp.
8. Soften Tired Feet
Mix a couple of drops of peppermint oil with a 1/2 cup of Epsom salt and dissolve this into warm water for a foot soak. Soak your tired feet for instant relief.
9. Aid Digestion
Mix a drop of peppermint oil with a teaspoon of honey and add it to a mug of warm water. Drink this mixture to help aid digestion.
You could also add a few drops of peppermint oil to a carrier oil and massage onto your stomach for a digestion aid.
Make sure your peppermint essential oil is food-grade only!
10. Allergy Relief
Diffuse a mix of peppermint, lemon, and lavender essential oils in your home to help relieve seasonal allergies.
11. Foot Deodorizer
Mix a few drops of peppermint oil with some water in a spray bottle to make a cooling foot spray that also fights odor.
12. Freshen Laundry
Add a few drops of peppermint oil to your laundry detergent. This leaves your clothes smelling fresh and clean.
13. Trash Can Deodorizer
Put a few drops of peppermint oil on a cotton ball then drop it into the bottom of your trash can to counteract unpleasant odors.
14. Ant Repellent
Putting a few drops of peppermint oil on cotton balls and placing them in common ant entry points helps to repel these home invaders.
15. Flea Prevention for Pets
Add a few drops of peppermint oil to your pet's shampoo to deter fleas. Always dilute and check safety guidelines for using essential oils around pets.
16. Nausea Relief
Apply diluted peppermint oil to your wrists or inhale directly from the bottle for nausea or motion sickness relief.
17. Relieve Sunburn Pain
Mix a couple of drops of peppermint and lavender oil with aloe vera gel to soothe and cool a sunburn.
18. Stomach Ache/Sore Muscle Soother
Mix with a carrier oil like coconut or jojoba oil and gently rub on your stomach or sore muscles.
19. Freshen Up Carpet
Add 15-20 drops to a cup of baking soda, then sprinkle the mixture over your carpet. Let it sit for a few hours, then vacuum it up.
20. Hot Flashes
Cool down quickly by putting several drops of peppermint and lavender oil in a small spray bottle with water. Shake well and spritz arms, neck, and back of neck.
For an even more powerful spray, keep the spray bottle in the fridge. It works great on hot feet as well.
21. Improve Focus
Inhaling peppermint oil can improve focus and concentration. Place 1 drop in the palm of your hand, rub hands together, cup hands lightly together over your nose without touching your face, and inhale. After several deep breaths rub the back of your neck with your hands. This will also wake you up.
You could also just inhale from the bottle or diffuse several drops.
22. Relieving Itchy Skin
Dilute peppermint oil with a carrier oil and apply to itchy skin for relief.
23. Car Freshener
Add a few drops to a cotton ball and place it in your car for a natural air freshener.
24. Coffee Kick
Add a drop to your morning coffee for a refreshing and invigorating kick.
25. Sore Throat Relief
Add a drop of peppermint oil to warm water and gargle to soothe a sore throat.
This also gives you fresh breath.
26. Reduce Fever
Mix with coconut oil and rub down the neck and soles of the feet.
27. Yoga Mat Cleaner
Create a mixture of equal parts of water and white vinegar, and a few drops of peppermint and tea tree oils. Spray this solution on your yoga mat and wipe it clean. The peppermint will leave a refreshing smell.
28. Garden Pests
Mix a few drops of peppermint essential oil with water and spray it on plants in the garden to repel pests like aphids.
29. Nerve Painkiller
Mix 2-3 drops of peppermint oil with a carrier oil and massage the area in pain.
30. Ease Hangovers
Make a roller blend of peppermint oil with a carrier oil and apply it to the temples to help soothe symptoms of a hangover.
These 30 uses can give you a plethora of options to utilize natural, refreshing peppermint essential oil in your everyday life. From household cleaning to health and beauty benefits, this oil is indeed something that you can't ignore.
Remember to always dilute essential oils with a carrier oil to avoid skin irritations. It's also a good idea to do a patch test for any allergic reactions before applying liberally.
Don't miss out on the countless benefits of peppermint essential oil! Get your bottle of high-quality, 3rd party tested, peppermint oil and experience the magic it brings to your everyday life.
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The advice and suggestions provided in this blog post are not intended to be a substitute for professional medical advice, diagnosis, or treatment. While I strive to provide accurate and beneficial health information, I am not a doctor or healthcare professional. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.
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