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Eating a healthy breakfast can be challenging as we rush around in the morning to make sure everyone is where they need to be on time. It is an easy meal to compromise on if you are trying to eat healthier. It’s so easy to just grab a quick breakfast because that’s what you have time for. With a little planning, you can turn breakfast around so that you can still eat healthy and be out the door on time.
It is easy and common to eat breakfasts that are high in fat, calories, and sugar in America. Pancakes, French toast, and cereal are just a few of the popular choices that can significantly damage your health. These high-fat and sugar breakfasts can lead to weight gain and overall poor health.
Swapping a breakfast favorite for nutrient-rich foods will allow you to be more productive throughout your day as you can better maintain your health and energy, and who knows, you may end up with brand-new favorites!
Here are six breakfast swaps for a healthier lifestyle:
Infused Water
Instead of starting your day off with orange juice, coffee, or other sweet beverages, try infused water. Cucumbers, berries, lemon, and other citrus fruits make water more enjoyable and help reduce inflammation throughout your body. Also, adding herbs and spices to your water, such as turmeric or ginger, can make a tasty and healthy alternative that offers powerful immune-fighting properties.
Time-saving tip: Make a large batch at a time and store it in the fridge. It is best to make it ahead of time so that the flavor can truly be infused into the water. The water should last 3 days if stored in the fridge.
Sweet Potato and Avocado
Instead of avocado toast, ditch the bread for thick slices of baked sweet potato. Sweet potatoes are packed full of nutrients and fewer calories than traditional white or whole wheat bread. Not only that, it provides more flavor and much-needed fiber to start your day off right.
An alternative would be to use a whole-grain tortilla shell, place pieces of sweet potato and avocado in the middle, and roll it up making a burrito. You could add black beans to this for extra protein.
Time-saving tip: Bake your sweet potato the night before with your dinner. In the morning you will just have to warm it up if you want it warm.
Fresh Fruit
Ditch the jams and smash up strawberries, blueberries, bananas, or other fruits with a little bit of honey. Use this along with a slice of Ezekiel bread as a healthier alternative to morning toast and jam.
Whole Rolled Oats
Swap cereal or instant oatmeal for whole rolled oats. Oats are an easy meal to make and provide more fiber and protein that helps keep you full longer with great health benefits. It also helps avoids the mid-day sugar crash that often comes with eating cereal in the morning. You can always add fruit to your oats for more fiber and flavor. Want to add more protein, fiber, and healthy fats? Add a small handful of nuts, like walnuts. Try this delicious Yummy Breakfast Bowls With Oats recipe.
Time-saving tip:
Make overnight oats. You can make up several jars at a time and just grab a healthy breakfast for your rushed morning. It doesn’t get any quicker than this. Give these Caramel Apple Overnight Oats a try. They taste wonderful and you can’t go wrong here.
Cornmeal
Cut out the white flour and make corn cake pancakes instead of traditional pancakes and waffles. Cornmeal is lower in calories and is a rich source of iron, phosphorus, and other powerful vitamins needed to feel your best. Most corn products are GMO so try to find cornmeal that is Non-GMO
Smoothies
Start your day off right with a nutrient-dense smoothie that is loaded with your favorite fruits. Smoothies are loaded with fiber that your body needs. If you want, you can always add protein powder to get even more nutrients. Smoothies are great in warmer weather as we come into Spring.
Try a delicious Vegan Raspberry Coconut Smoothie.
Don’t let eating a healthy breakfast be the source of your anxiety and frustration. As you can see, there are many healthy options to choose from and these are just a few options. These breakfast swaps are important as you work toward a healthier you.
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